Many of our guests will have met renowned performance coach, Artur Zolkiewicz, during his last residency at NIZUC Resort & Spa in September 2019. Artur will be returning to Mexico later this year, but until we can all be together again in this little corner of paradise, he has filmed an introductory warm-up and exercise circuits for NIZUC guests to try at home. With exercises like the bird dog, crab, beast crawl and side clam, you would be mistaken for thinking you were already on the beach!
Find a quiet space & work out alongside Artur Zolkiewicz as he takes you through a sequence of stretching & strengthening exercises. Each sequence has been designed to be a stand-alone practice or can be built up into a longer tailor-made series.
A LIVE Instagram Session with Artur Zolkiewicz is confirmed for May 11th, 2020 at 12:00pm CTS / 6:00pm BST / 1:00pm EST at NIZUC Instagram account.
We will be sharing more routines over the coming weeks so stay tuned!